BREATHWORK FOR COMPANIES
With the power of the breath Tuomas supports your mission by building stress-free teams, boost creative thinking and deliver special breathing experiences that helps your business to evolve and breathe for success.
TOP 7 BREATHING BENEFITS FOR YOUR TEAM
-
Reduce effectively stress and anxiety
-
Support creative and innovative thinking
-
Enhance focus and concentration
-
Strengthen resilience and immune system
-
Improve recovery and deep sleep
-
Expand awareness and presence
-
Strengthen the connection and trust in teams
Breathwork is an effective tool with multiple benefits to support your team and expand its possibilities.
Let Tuomas introduce your team to the potential of breathing and experience its unique power in the breathwork sessions.
BREATHING WORKSHOPS
FOR YOUR COMPANY
#1 BREATHWORK MASTERCLASS
WHAT IT IS:
A 45-60min introductory workshop of the benefits of breathwork (conscious breathing) with an educational and practical part, suitable for the company’s wellness and recreational days.
​
This workshop supports your team members well-being, performance and personal growth by teaching the cutting edge, scientifically proven, practical breathing techniques for daily life in a safe and inspiring setting.
PART ONE - THE TALK:
-
How breathwork practice can support your health, creativity and personal development
-
How breathing can cause you ill health and how to do it correctly
-
Why science is booming around breathwork
-
How you can reduce stress and prevent burnout with your breath
-
How to access greater awareness and clarity with breathwork
​
PART TWO - THE PRACTICE:
You will experience your breath by practicing together the advanced breathing techniques to reduce stress, increase energy levels and finish with a calm yet focused mind.
​
TOP 5 EFFECTS:
​
-
Release mental and physical stress
-
Alter your brain frequencies into deeper states of relaxation and meditation
-
Regulate your nervous system into a state of balance and harmony
-
Perform with calm and focused mind
-
Improved mood, motivation and energy levels
​
​
DURATION:
45-60min
​
LOCATION:
Can be delivered onsite or offsite
​
INCLUDING:
Video recordings of the practices for personal use
​
INVESTMENT:
Starting from 550€ + VAT
#2 BREATHWORK JOURNEY
WHAT IT IS:
​
A 75-90min Dynamic Conscious Breathing practice, including a short intro talk about the effects and science behind it, and a warm up movement.
​
Tuomas will guide you into a journey, where you lay comfortably down on the floor and your breath is the main instrument here. With the power of the breath, he will support you to tap into the source of creativity and wellbeing by releasing stress from the body and limiting thought patterns from the mind.
​
During the breathing journey, you might release physical, mental and emotional blockages that support you to feel lighter, clearer, happier, and more present in your body and heart after the journey.
​
Tuomas creates a special soundtrack for the experience by using natural elements and electronic music to support the journey.
This workshop serves many different intentions and can be tailored to meet the needs of your team.
PURPOSE:
-
Strengthen the connection and trust in your teams
-
Boost creative and innovative thinking during workshop days
-
Have more clarity and new insights into the business
-
Take a moment to deeply relax, recharge and renew
​
​
TOP 7 EFFECTS:
​​
-
Release mental and physical stress
-
Alter brain frequencies into deeper states of relaxation/ meditation
-
Regulate nervous system into a state of balance and harmony
-
Clear out mental, emotional and physical tension
-
Experience less inner critic and higher intuitive capacity
-
Explore a non-ordinary state of consciousness
-
Feel a sense of interconnection and trust with yourself and your team
​
DURATION:
90-120 min
​
LOCATION:
Can be offered in many locations on-site and off-site
​
INCLUDING:
Video recordings for guided self-practice
INVESTMENT:
1 x JOURNEY: starting from 550 € + VAT
​
3 x JOURNEY: starting from 1500 € + VAT