ONE-TO-ONE SESSIONS
In these private sessions you will learn how to use your breath to relieve stress and anxiety, improve mood, concentration and gain mental clarity. You will learn to create inner peace, let go of the past, strengthen your personal power and determination in life.
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Tuomas uses a combination of conscious connected breathing, yoga breathing, life coaching, movement, sound (toning), and visualizations to help you access an open, healthier breath and expand your life force energy.
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The intention is to create a solid foundation for you to know how to self-practice and empower you to start practicing on a daily/ weekly basis for prolonged benefits in your life. Sessions will be tailored to meet your needs and fulfill your goals in the coaching.
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The recommendation is to start with 3 sessions and it takes approximately 3 - 10 sessions to build the confidence and experience for a safe self-practice, and to go through the coaching journey.
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The sessions include:
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• Breathing analysis
• Breathing session
• Teaching of the technique
• Consultation and coaching
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Location: Tampere + Online via Zoom
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Pricing:
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BREATHE - one breathing session: 179 €
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DEEP DIVE - three breathing sessions: 450 €
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First session - 120min.
Following sessions - 90min
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All prices incl. VAT
WHAT OTHERS SAY
I had no prior experience of this work, and I was bringing along my history of recent life-threatening illness, and a lot of fear.
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I am immensely grateful that I ended up with Tuomas as my first facilitator. He is sensitive, gentle, clear in his guidance and so encouraging. My breath opened up like magic, thanks to his help.
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I'm an older woman, and this work involves some hands-on touch. Tuomas is most respectful, and I felt safe in his care. To conclude, he has a delicious capacity to laugh and enjoy, and to take you with him to a place of delight."
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– Jane | One to one session
The support from Tuomas was extremely important. I think that evolution is also heavily dependent on the coach on your side. It’s a lot of trust in each other.
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His presence gave me a lot of strength to go deep within me and to immerse myself in topics where I hadn't dared for years.
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Thank you very much for your support and for being by my side.
You are an excellent coach."
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– Özlem | One to one session